Grok
A quick export from grok.com — newer and rougher than the others, and that is fine.
This provider's export is rougher than the others. Upload whatever you get — our importer is built to be forgiving — and worst case, copy and paste works everywhere.
What you end up with
Machine-readable JSON of your conversations.
Email with a download link.
Usually minutes.
- 1
Open Grok's data controls
On grok.com, open Settings, then Data Controls, then Export account data. This sends you to xAI's data page.
Open the xAI data page
Grok settings with Data Controls open and the Export account data option visible. - 2
Request your download
On the xAI data page, request the download. You will get an email link, usually within minutes.
The accounts.x.ai data page with the download request button visible. - 3
Upload the file here
Upload whatever file you receive. If it looks odd, upload it anyway — our importer is built to be forgiving.
Worth knowing
- If you use Grok inside X (not grok.com): X's archive is under Settings, Your account, Download an archive of your data. It takes about 24 hours, asks you to verify your identity, and Grok chats are NOT guaranteed to be included.
- xAI's export is newer and less polished than the others. Worst case, copy and paste the chats that matter — that always works.
Got your export (.json, .zip)?
Bring it in — pick the conversations that matter (never just one), and your own judgment becomes rules you approve one by one.
Turn them into a Rulebook