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Personal goals

Fitzgerald Season Log · Personal goals · Boulder, CO

Owen Fitzgerald is training for a marathon while finishing his MBA in Boulder, and this is where he logs every run and study block and reads one weekly dashboard to see whether he is on track for both.

Personal and familyReportingDashboards3 tables · 5 views · 2 forms · 2 dimension sets · 1 dashboard · 1 digest · 1 row action · 1 agent
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Workout log

Workouts
WorkoutLogged onKindMilesMinutesEffortAverage heart rate (bpm)
Week 8 recovery jog, 6 milesOct 4, 2026Easy run665Easy138
Week 8 long run on the foothills out-and-backOct 3, 2026Long run17165Steady153
Week 8 tempo on the river trailOct 1, 2026Tempo run976Hard166
Week 8 strength: legs and coreSep 30, 2026Strength—44Hard—
Week 8 easy miles on the park perimeterSep 29, 2026Easy run771Easy153
Week 7 recovery jog, 6 milesSep 27, 2026Easy run665Easy144
Week 7 long run on the prairie ridge trailSep 26, 2026Long run15146Steady152
Week 7 tempo on the river trailSep 24, 2026Tempo run867Hard165
Week 7 strength: hips and glutesSep 23, 2026Strength—52Steady—
Week 7 track intervals, eight by 400Sep 22, 2026Intervals764Hard168
Week 6 recovery jog, 5 milesSep 20, 2026Easy run554Easy142
Week 6 long run on the river bend loopSep 19, 2026Long run14136Steady151

28 more rows

Tables

Workouts

40 sample rows · 9 columns

Every run and strength session Owen logs, with how far, how long and how hard.

WorkoutLogged onKindMilesMinutesEffortAverage heart rate (bpm)
Week 8 recovery jog, 6 milesOct 4, 2026Easy run665Easy138
Week 8 long run on the foothills out-and-backOct 3, 2026Long run17165Steady153
Week 8 tempo on the river trailOct 1, 2026Tempo run976Hard166
Week 8 strength: legs and coreSep 30, 2026Strength—44Hard—
Week 8 easy miles on the park perimeterSep 29, 2026Easy run771Easy153
Week 7 recovery jog, 6 milesSep 27, 2026Easy run665Easy144
Week 7 long run on the prairie ridge trailSep 26, 2026Long run15146Steady152
Week 7 tempo on the river trailSep 24, 2026Tempo run867Hard165
Week 7 strength: hips and glutesSep 23, 2026Strength—52Steady—
Week 7 track intervals, eight by 400Sep 22, 2026Intervals764Hard168
Week 6 recovery jog, 5 milesSep 20, 2026Easy run554Easy142
Week 6 long run on the river bend loopSep 19, 2026Long run14136Steady151

28 more rows

Study sessions

24 sample rows · 6 columns

Every block of MBA study Owen logs, by course and kind of work.

TopicStudied onCourseHoursKind of workGoal
Business Analytics, week 8: SQL practiceOct 2, 2026Business Analytics1.5Problem set—
Operations Management, week 8: project presentation rehearsalSep 30, 2026Operations Management2.5Project workHand in the Operations Management project
Corporate Finance, week 8: practice midterm reviewSep 28, 2026Corporate Finance3Exam prepFinish Corporate Finance with an A
Marketing Strategy, week 7: channel strategy casesSep 25, 2026Marketing Strategy2Reading—
Operations Management, week 7: project plan draftSep 23, 2026Operations Management3Project workHand in the Operations Management project
Corporate Finance, week 7: valuation model buildSep 21, 2026Corporate Finance2.5Project workFinish Corporate Finance with an A
Business Analytics, week 6: A/B test readingSep 18, 2026Business Analytics1.5Problem set—
Operations Management, week 6: lean case discussionSep 16, 2026Operations Management3Group meetingHand in the Operations Management project
Corporate Finance, week 6: options primerSep 14, 2026Corporate Finance2ReadingFinish Corporate Finance with an A
Marketing Strategy, week 5: brand positioning memoSep 11, 2026Marketing Strategy2Reading—
Operations Management, week 5: inventory model readingSep 9, 2026Operations Management2ReadingHand in the Operations Management project
Corporate Finance, week 5: dividend policy readingSep 7, 2026Corporate Finance3ReadingFinish Corporate Finance with an A

12 more rows

Goals

6 sample rows · 12 columns

The few goals Owen is chasing this season, each with a target and a date.

GoalAreaTargetCounted inStartedDueWhere it stands
Hand in the Operations Management projectMBA60study hoursAug 3, 2026Nov 16, 2026Behind

Views

Goal board

Goals
On track4
Run the Cascade Lakes MarathonRunning520
Finish Corporate Finance with an AMBA90
Race a tune-up half marathonRunning120
Strength training twice a weekHealth16
Behind1
Hand in the Operations Management projectMBA60
Done1
Break fifty minutes in a 10KRunning1
Dropped0

Forms and booking

Log a workout

Form
Log a workoutA page Owen fills in on his phone right after a run or a gym session.
What did you do? *
What day was it? *
What kind of workout was it?Long runEasy runTempo runIntervalsStrength
How many miles?
How many minutes?
How hard did it feel?EasySteadyHard
Add to the log

Log a study session

Form
Log a study sessionA page Owen fills in after a block of coursework.
What did you work on? *
What day was it? *
Which course was it for?Corporate FinanceOperations ManagementMarketing StrategyBusiness Analytics
How many hours did you put in? *
What kind of work was it?ReadingProblem setGroup meetingProject workExam prep
Add to the log

Dashboards

Weekly progress

Workouts
Miles per week
  • Aug 9, 202619
  • Aug 16, 202624
  • Aug 23, 202627
  • Aug 30, 202630.5
  • Sep 6, 202624.5
  • Sep 13, 202630.5
  • Sep 20, 202635
  • Sep 27, 202639
Total miles logged235.5
Miles by kind of workout
  • Long run94.5
  • Intervals23
  • Tempo run56
  • Strength0
  • Easy run62
Workouts by effort
  • Steady12
  • Hard16
  • Easy12

Also included

  • Goals running behindDigest
  • Mark doneRow action

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