AI Matrx Logo

Fitness goals

Garroway Marathon Plan · Fitness goals · Spokane, WA

Juno Garroway is training for a first marathon in Spokane, and fills each week's runs, lifts and physio visits into this calendar so the long run, the track night and the strength class never land on the same slot or the same training partner.

Personal and familySchedulingCalendar4 tables · 7 views · 1 form · 2 dimension sets · 1 digest · 1 notification · 1 row action · 1 agent
Use this template

Training calendar

Workouts
October 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1Tempo run, 7 mi, Thu 6:15 am (wk 12)
2
3Long run, 18 mi, Sat 7:00 am (wk 12)
4Cross-train, Sun 8:30 am (wk 12)
5
6
7
8
9
10
11
12Recovery run, 5 mi, Mon 6:15 am (wk 14)
13Intervals, 5 mi, Tue 6:00 am (wk 14)
14Strength, Wed 5:30 pm (wk 14)
15Tempo run, 6 mi, Thu 6:15 am (wk 14)
16
17Long run, 12 mi, Sat 7:00 am (wk 14)
18Cross-train, Sun 8:30 am (wk 14)
19Recovery run, 4 mi, Mon 6:15 am (wk 15)
20Intervals, 7 mi, Tue 6:00 am (wk 15)
21Strength, Wed 5:30 pm (wk 15)
22Tempo run, 8 mi, Thu 6:15 am (wk 15)
23
24Long run, 20 mi, Sat 7:00 am (wk 15)
25Cross-train, Sun 8:30 am (wk 15)
26
27
28
29
30
31

Tables

Workouts

36 sample rows · 12 columns

Every run, lift and cross-training session, who it is with and what time it is on.

WorkoutKindStartsPlanned milesPlanned minutesWithWeek
Recovery run, 4 mi, Mon 6:15 am (wk 9)Recovery runSep 7, 1:15 PM440—Week 9
Intervals, 6 mi, Tue 6:00 am (wk 9)IntervalsSep 8, 1:00 PM655Hartwell Baptiste-NygaardWeek 9
Strength, Wed 5:30 pm (wk 9)StrengthSep 10, 12:30 AM050Lucian Papadakis-WrenWeek 9
Tempo run, 6 mi, Thu 6:15 am (wk 9)Tempo runSep 10, 1:15 PM660—Week 9
Long run, 12 mi, Sat 7:00 am (wk 9)Long runSep 12, 2:00 PM12110Saoirse Vandenberghe-MbekiWeek 9
Cross-train, Sun 8:30 am (wk 9)Cross-trainSep 13, 3:30 PM045—Week 9
Recovery run, 4 mi, Mon 6:15 am (wk 10)Recovery runSep 14, 1:15 PM440—Week 10
Intervals, 6 mi, Tue 6:00 am (wk 10)IntervalsSep 15, 1:00 PM655Hartwell Baptiste-NygaardWeek 10
Strength, Wed 5:30 pm (wk 10)StrengthSep 17, 12:30 AM050Lucian Papadakis-WrenWeek 10
Tempo run, 7 mi, Thu 6:15 am (wk 10)Tempo runSep 17, 1:15 PM760—Week 10
Long run, 14 mi, Sat 7:00 am (wk 10)Long runSep 19, 2:00 PM14128Tarquin Haldorsen-BellWeek 10
Cross-train, Sun 8:30 am (wk 10)Cross-trainSep 20, 3:30 PM045—Week 10

24 more rows

Training weeks

6 sample rows · 8 columns

The plan week by week: its phase, its mileage target and how much of it got done.

WeekPhaseStarts onTarget milesWorkouts
Week 9BaseSep 7, 202628Recovery run, 4 mi, Mon 6:15 am (wk 9), Intervals, 6 mi, Tue 6:00 am (wk 9), Strength, Wed 5:30 pm (wk 9), Tempo run, 6 mi, Thu 6:15 am (wk 9), Long run, 12 mi, Sat 7:00 am (wk 9), Cross-train, Sun 8:30 am (wk 9)
Week 10BuildSep 14, 202631Recovery run, 4 mi, Mon 6:15 am (wk 10), Intervals, 6 mi, Tue 6:00 am (wk 10), Strength, Wed 5:30 pm (wk 10), Tempo run, 7 mi, Thu 6:15 am (wk 10), Long run, 14 mi, Sat 7:00 am (wk 10), Cross-train, Sun 8:30 am (wk 10)
Week 11BuildSep 21, 202636Recovery run, 5 mi, Mon 6:15 am (wk 11), Intervals, 7 mi, Tue 6:00 am (wk 11), Strength, Wed 5:30 pm (wk 11), Tempo run, 8 mi, Thu 6:15 am (wk 11), Long run, 16 mi, Sat 7:00 am (wk 11), Cross-train, Sun 8:30 am (wk 11)
Week 12BuildSep 28, 202635Recovery run, 4 mi, Mon 6:15 am (wk 12), Intervals, 6 mi, Tue 6:00 am (wk 12), Strength, Wed 5:30 pm (wk 12), Tempo run, 7 mi, Thu 6:15 am (wk 12), Long run, 18 mi, Sat 7:00 am (wk 12), Cross-train, Sun 8:30 am (wk 12)
Week 14PeakOct 12, 202628Recovery run, 5 mi, Mon 6:15 am (wk 14), Intervals, 5 mi, Tue 6:00 am (wk 14), Strength, Wed 5:30 pm (wk 14), Tempo run, 6 mi, Thu 6:15 am (wk 14), Long run, 12 mi, Sat 7:00 am (wk 14), Cross-train, Sun 8:30 am (wk 14)
Week 15PeakOct 19, 202639Recovery run, 4 mi, Mon 6:15 am (wk 15), Intervals, 7 mi, Tue 6:00 am (wk 15), Strength, Wed 5:30 pm (wk 15), Tempo run, 8 mi, Thu 6:15 am (wk 15), Long run, 20 mi, Sat 7:00 am (wk 15), Cross-train, Sun 8:30 am (wk 15)

Training partners

6 sample rows · 7 columns

The coach, running partners and trainers who share the week.

NameRoleEmailPhoneSessions together
Ottilie Rennenkampf-DyerCoachottilie.rennenkampf@trailsidecorrespondence.net(509) 555-0150
Hartwell Baptiste-NygaardRunning partnerhartwell.baptiste@trailsidecorrespondence.net(509) 555-0151Intervals, 6 mi, Tue 6:00 am (wk 9), Intervals, 6 mi, Tue 6:00 am (wk 10), Intervals, 7 mi, Tue 6:00 am (wk 11), Intervals, 6 mi, Tue 6:00 am (wk 12), Intervals, 5 mi, Tue 6:00 am (wk 14), Intervals, 7 mi, Tue 6:00 am (wk 15)
Saoirse Vandenberghe-MbekiRunning partnersaoirse.vandenberghe@trailsidecorrespondence.net(509) 555-0152Long run, 12 mi, Sat 7:00 am (wk 9), Long run, 16 mi, Sat 7:00 am (wk 11), Long run, 12 mi, Sat 7:00 am (wk 14)
Lucian Papadakis-WrenStrength trainerlucian.papadakis@trailsidecorrespondence.net(509) 555-0153Strength, Wed 5:30 pm (wk 9), Strength, Wed 5:30 pm (wk 10), Strength, Wed 5:30 pm (wk 11), Strength, Wed 5:30 pm (wk 12), Strength, Wed 5:30 pm (wk 14), Strength, Wed 5:30 pm (wk 15)
Evangeline Oyelowo-StrandPhysioevangeline.oyelowo@trailsidecorrespondence.net(509) 555-0154
Tarquin Haldorsen-BellRunning partnertarquin.haldorsen@trailsidecorrespondence.net(509) 555-0155Long run, 14 mi, Sat 7:00 am (wk 10), Long run, 18 mi, Sat 7:00 am (wk 12), Long run, 20 mi, Sat 7:00 am (wk 15)

Races

5 sample rows · 5 columns

The races on the calendar the training is building toward.

RaceDistanceRace dayGoal timeStatus
Fall 5K fun run5KJun 7, 202625Finished
Spring 10K tune-up10KJul 27, 202650Finished
Lakeshore Half MarathonHalf marathonNov 12, 2026105Entered
Harvest MarathonMarathonDec 17, 2026225Entered
Hill Climb 10 Mile10 milesMar 4, 202785Entered

Views

Workout board

Workouts
Planned12
Recovery run, 5 mi, Mon 6:15 am (wk 14)Recovery runOct 12, 1:15 PM
Intervals, 5 mi, Tue 6:00 am (wk 14)IntervalsOct 13, 1:00 PM
Strength, Wed 5:30 pm (wk 14)StrengthOct 15, 12:30 AM
Tempo run, 6 mi, Thu 6:15 am (wk 14)Tempo runOct 15, 1:15 PM
Long run, 12 mi, Sat 7:00 am (wk 14)Long runOct 17, 2:00 PM
7 more
Done20
Intervals, 6 mi, Tue 6:00 am (wk 9)IntervalsSep 8, 1:00 PM
Strength, Wed 5:30 pm (wk 9)StrengthSep 10, 12:30 AM
Tempo run, 6 mi, Thu 6:15 am (wk 9)Tempo runSep 10, 1:15 PM
Long run, 12 mi, Sat 7:00 am (wk 9)Long runSep 12, 2:00 PM
Cross-train, Sun 8:30 am (wk 9)Cross-trainSep 13, 3:30 PM
15 more
Skipped4
Recovery run, 4 mi, Mon 6:15 am (wk 9)Recovery runSep 7, 1:15 PM
Strength, Wed 5:30 pm (wk 10)StrengthSep 17, 12:30 AM
Tempo run, 8 mi, Thu 6:15 am (wk 11)Tempo runSep 24, 1:15 PM
Cross-train, Sun 8:30 am (wk 12)Cross-trainOct 4, 3:30 PM

Forms and booking

Add a workout

Form
Add a workoutWhat Juno and her training partners fill in to put a session on the week.
What is the workout called? *
What kind of session is it? *Recovery runIntervalsTempo runLong runStrengthCross-train
What day and time does it start?
How many miles?
How many minutes?
Who is joining?
Is it planned, done or skipped?PlannedDoneSkipped
Put it on the week

Also included

  • The week aheadDigest
  • Skipped workoutNotificationTells the coach when a session is marked skipped.
  • Skip this workoutRow action

Related templates