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CrossFit box

Juniperwell Fields Athletics · CrossFit box · Bend, OR

Priyanka Yamashita is the head coach at Juniperwell Fields Athletics, a CrossFit affiliate, and uses this to line up her gym's posts and newsletters day by day and get each one out when promised, with members' contact details kept to herself.

Fitness and beautyContentCalendar4 tables · 7 views · 2 forms · 1 digest · 1 notification · 1 stage rule set · 1 agent
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Content calendar

Content plan
October 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3Recap: Tuesday's partner workout
4
5
6
7Throwdown day: what to bring
8October newsletter: Open House and Throwdown results
9
10Spotlight: a comeback after knee surgery
11
12
13
14Throwdown results and photos
15
16
17
18
19
20
21Open House Month: a free week for friends
22
23Open House Month schedule at a glance
24
25
26
27Spotlight: our oldest member's hundredth class
28
29What to expect at your first class
30
31

Tables

Content plan

30 sample rows · 10 columns

Every post, newsletter and blog entry from the first idea to the day it goes out.

PieceKindWhere it runsWhere it standsGoes outMade bySeries
Fresh Start Challenge kicks off MondayEvent promoInstagramPublishedJul 19, 4:00 PMPriyanka YamashitaFresh Start Challenge
Week one of the challenge: who showed upChallenge updateFacebookPublishedJul 28, 1:00 AMGideon Aberdeen-OkaforFresh Start Challenge
Spotlight: a first muscle-up after two yearsMember spotlightInstagramPublishedJul 31, 7:00 PMCalista Ostrander-TranMember spotlights
Why we scale the workout, not the personCoach tipBlogPublishedAug 8, 3:00 PMPriyanka YamashitaEveryday programming
Challenge finish line: the numbersChallenge updateNewsletterPublishedAug 22, 2:00 PMThandiwe Lindqvist-RoyFresh Start Challenge
Spotlight: the 6 a.m. crewMember spotlightFacebookPublishedAug 26, 7:00 PMCalista Ostrander-TranMember spotlights
Summer Throwdown: how heats workEvent promoInstagramPublishedSep 8, 5:00 PMPriyanka YamashitaSummer Throwdown
Warm-ups that save your shouldersCoach tipInstagramPublishedSep 14, 4:00 PMGideon Aberdeen-OkaforEveryday programming
September newsletter: Throwdown prepNewsletter issueNewsletterPublishedSep 17, 2:00 PMThandiwe Lindqvist-RoySummer Throwdown
Spotlight: from the couch to the ThrowdownMember spotlightInstagramPublishedSep 23, 7:00 PMCalista Ostrander-TranMember spotlights
Throwdown heat times postedEvent promoFacebookPublishedSep 30, 12:00 AMPriyanka YamashitaSummer Throwdown
Recap: Tuesday's partner workoutWorkout recapInstagramPublishedOct 4, 2:00 AMGideon Aberdeen-OkaforEveryday programming

18 more rows

Series

6 sample rows · 6 columns

The themes the posts run under, each with its own start and end.

SeriesStartsEndsPieces
Everyday programmingJun 7, 2026Feb 2, 2027Why we scale the workout, not the person, Warm-ups that save your shoulders, Recap: Tuesday's partner workout, October newsletter: Open House and Throwdown results, Barbell basics video series
Member spotlightsJul 7, 2026Dec 4, 2026Spotlight: a first muscle-up after two years, Spotlight: the 6 a.m. crew, Spotlight: from the couch to the Throwdown, Spotlight: a comeback after knee surgery, Spotlight: our oldest member's hundredth class, Spotlight: three siblings, one box, Spotlight: a nurse who lifts after night shifts, Spotlight: a dad-and-daughter pair, Spotlight: first competition jitters
Fresh Start ChallengeJul 17, 2026Aug 26, 2026Fresh Start Challenge kicks off Monday, Week one of the challenge: who showed up, Challenge finish line: the numbers
Summer ThrowdownSep 5, 2026Oct 25, 2026Summer Throwdown: how heats work, September newsletter: Throwdown prep, Throwdown heat times posted, Throwdown day: what to bring, Throwdown results and photos
Open House MonthOct 20, 2026Nov 19, 2026Open House Month: a free week for friends, Open House Month schedule at a glance, What to expect at your first class, Open House Month newsletter
Holiday hours and gift cardsNov 24, 2026Jan 3, 2027Holiday hours and class changes, Gift cards: how they work, Recap: end-of-year benchmark week, Year in review newsletter

Member stories

14 sample rows · 9 columns

Members who have been asked to be featured, whether they agreed, and how to reach them.

MemberEmailPhoneMember sinceMilestoneSaid yes to a storySaid yes on
Annelise Marchetti-Boatengannelise.marchetti@mailbox-bend-lifters.net(541) 555-0162Mar 19, 2023Muscle-upDeclined—
Bastien Okoro-Lindgrenbastien.okoro@mailbox-bend-lifters.net(541) 555-0151Sep 17, 2025100 workoutsAgreedAug 11, 2026
Beatrix Mwale-Sorensenbeatrix.mwale@mailbox-bend-lifters.net(541) 555-0154Jan 11, 2025100 workoutsAgreedSep 25, 2026
Calliope Vandermeer-Cruzcalliope.vandermeer@mailbox-bend-lifters.net(541) 555-0152Jun 26, 2025First competitionAgreedSep 10, 2026
Cuthbert Nwachukwu-Halecuthbert.nwachukwu@mailbox-bend-lifters.net(541) 555-0161Jun 10, 2023ComebackAsked—
Ignatius Farrow-Nakamuraignatius.farrow@mailbox-bend-lifters.net(541) 555-0153Apr 4, 2025ComebackAgreedSep 20, 2026
Kieran Dunleavy-Okekekieran.dunleavy@mailbox-bend-lifters.net(541) 555-0157May 7, 20241-year anniversaryAsked—
Lazarus Pennington-Adeyemilazarus.pennington@mailbox-bend-lifters.net(541) 555-0155Oct 20, 20241-year anniversaryAgreedSep 26, 2026
Odessa Tremblay-Rahmanodessa.tremblay@mailbox-bend-lifters.net(541) 555-0156Jul 29, 2024ComebackAgreedSep 27, 2026
Ptolemy Ashcroft-Mensahptolemy.ashcroft@mailbox-bend-lifters.net(541) 555-0159Nov 23, 2023Muscle-upAsked—
Rosamund Delgado-Fagerlundrosamund.delgado@mailbox-bend-lifters.net(541) 555-0160Sep 1, 2023100 workoutsAsked—
Saoirse Villanueva-Prattsaoirse.villanueva@mailbox-bend-lifters.net(541) 555-0158Feb 14, 2024First competitionAsked—

2 more rows

Views

Content board

Content plan
Idea5
Barbell basics video seriesCoach tipBlog
Spotlight: a dad-and-daughter pairMember spotlightInstagram
Recap: end-of-year benchmark weekWorkout recapFacebook
Year in review newsletterNewsletter issueNewsletter
Spotlight: first competition jittersMember spotlightFacebook
Drafting3
Holiday hours and class changesEvent promoFacebook
Gift cards: how they workEvent promoInstagram
Spotlight: a nurse who lifts after night shiftsMember spotlightInstagram
Photo needed2
Spotlight: three siblings, one boxMember spotlightFacebook
Open House Month newsletterNewsletter issueNewsletter
Ready3
Open House Month schedule at a glanceEvent promoFacebook
Spotlight: our oldest member's hundredth classMember spotlightInstagram
What to expect at your first classCoach tipBlog
Scheduled5
Throwdown day: what to bringEvent promoInstagram
October newsletter: Open House and Throwdown resultsNewsletter issueNewsletter
Spotlight: a comeback after knee surgeryMember spotlightInstagram
Throwdown results and photosWorkout recapFacebook
Open House Month: a free week for friendsEvent promoInstagram
Published12
Fresh Start Challenge kicks off MondayEvent promoInstagram
Week one of the challenge: who showed upChallenge updateFacebook
Spotlight: a first muscle-up after two yearsMember spotlightInstagram
Why we scale the workout, not the personCoach tipBlog
Challenge finish line: the numbersChallenge updateNewsletter
7 more

Forms and booking

Suggest a post

Form
Suggest a postWhere a coach or member drops an idea for something to share.
What should we share? *A line, like Gym etiquette for first-timers.
What kind of post is it? *Workout recapMember spotlightCoach tipEvent promoChallenge updateNewsletter issue
Where should it run? *InstagramFacebookNewsletterBlog
Send the idea

Tell your story

Form
Tell your storyThe page where a member says yes to being featured and leaves how to reach them.
What name should we use? *
What email can the coaches reach you on? *
What number can we text?
What are you proudest of lately?Muscle-up100 workoutsFirst competition1-year anniversaryComeback
Count me in

Also included

  • Content boardStage rules
  • Going out this weekDigest
  • Piece going out soonNotificationNudges the maker a day ahead of a piece's publishing day.

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