AI Matrx Logo

CrossFit box

Orchardine Junction Athletics · CrossFit box · Bend, OR

Ulla Wainwright is the head coach at Orchardine Junction Athletics, a CrossFit affiliate in Bend, and she uses this to put a coach, a room and a start time on every class for the week, with no one booked into two places at once.

Fitness and beautySchedulingCalendar4 tables · 6 views · 1 form · 2 dimension sets · 1 digest · 1 notification · 1 stage rule set · 1 agent
Use this template

Week calendar

Classes
October 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1Kettlebell and sled pushRecovery flow and hips+1
2Engine builder 20 minutesPress ladder and burpees
3Team challenge: relayOpen lifting hour
4
5
6
7
8
9
10
11
12Hero workout for the monthDeadlift and double-unders
13Run, row and ring workFoundations: the clean and jerk+1
14Sprint finisherDumbbell snatch couplet
15Pull-up volume dayShoulder reset+1
16Thruster ladderAssault bike pyramid
17Team challenge: ruck and rowOpen skills hour
18
19Box jump and carry medley
20Press and push-press night
21
22
23
24
25
26
27
28
29
30
31

Tables

Classes

30 sample rows · 12 columns

Every class on the week's board: who coaches it, when, where and how many places it has.

ClassKindCoachStartsMinutesSpotsWhere
Hero workout for the monthWODPerrin HalvorsrudOct 12, 1:00 PM6014Main floor
Deadlift and double-undersWODIsolde Carraway-FernOct 13, 12:30 AM6014Main floor
Run, row and ring workWODUlla WainwrightOct 13, 1:00 PM6014Main floor
Foundations: the clean and jerkFoundationsDax Pellegrino-OyelaranOct 13, 7:00 PM608Main floor
Hang snatch practiceLifting blockUlla WainwrightOct 14, 1:45 AM758Rig
Sprint finisherWODIsolde Carraway-FernOct 14, 1:00 PM6014Main floor
Pull-up volume dayWODDax Pellegrino-OyelaranOct 15, 1:00 PM6014Main floor
Clean pull cycleLifting blockPerrin HalvorsrudOct 16, 1:45 AM758Rig
Thruster ladderWODUlla WainwrightOct 16, 1:00 PM6014Main floor
Assault bike pyramidWODDax Pellegrino-OyelaranOct 17, 12:30 AM6014Main floor
Team challenge: ruck and rowTeam WODPerrin HalvorsrudOct 17, 4:00 PM6020Main floor
Open skills hourSelf-guided floorIsolde Carraway-FernOct 17, 5:30 PM6020Main floor

2 more rows

Athletes

22 sample rows · 9 columns

Everyone who trains here, their plan and whether the waiver is signed.

AthleteReceipt emailText linePlanJoinedWaiverEmergency contact
Anselmo Ravenscroft-Oyeanselmo.ravenscroft@highdesertmailbox.net(541) 555-013210-class packApr 17, 2025SignedPartner: (541) 555-0118
Barnaby Ytterbergbarnaby.ytterberg@highdesertmailbox.net(541) 555-014810-class packDec 25, 2025SignedPartner: (541) 555-0142
Briar Kowalenko-Dubebriar.kowalenko@highdesertmailbox.net(541) 555-0120UnlimitedJun 11, 2023SignedParent: (541) 555-0100
Casimir Thorsbycasimir.thorsby@highdesertmailbox.net(541) 555-014010-class packOct 9, 2025SignedSibling: (541) 555-0130
Cyprian Abernathy-Sotocyprian.abernathy@highdesertmailbox.net(541) 555-0128UnlimitedAug 25, 2025SignedAunt: (541) 555-0112
Dorothea Ukwuani-Marshdorothea.ukwuani@highdesertmailbox.net(541) 555-01463 classes a weekAug 12, 2024SignedParent: (541) 555-0139
Eamon Lindgren-Baptisteeamon.lindgren@highdesertmailbox.net(541) 555-0136UnlimitedMay 11, 2026SignedAunt: (541) 555-0124
Evangeline Dahlstromevangeline.dahlstrom@highdesertmailbox.net(541) 555-0158Drop-inJul 13, 2025SignedPartner: (541) 555-0157
Jasper Hollingsworth-Njokujasper.hollingsworth@highdesertmailbox.net(541) 555-0152UnlimitedJun 8, 2026SignedParent: (541) 555-0148
Lochlan Desrosiers-Humelochlan.desrosiers@highdesertmailbox.net(541) 555-012410-class packSep 7, 2023SignedPartner: (541) 555-0106
Lucasta Merriweather-Adelucasta.merriweather@highdesertmailbox.net(541) 555-0150Drop-inDec 28, 2024SignedParent: (541) 555-0145
Marigold Ishikawa-Prattmarigold.ishikawa@highdesertmailbox.net(541) 555-01303 classes a weekOct 2, 2023SignedPartner: (541) 555-0115

10 more rows

Sign-ups

147 sample rows · 5 columns

One athlete's place in one class, from the reservation to showing up.

Sign-upAthleteClassStatusSigned up
SU-26-124Cyprian Abernathy-SotoClean pull cycleWaitlistedSep 30, 2026
SU-26-125Dorothea Ukwuani-MarshClean pull cycleWaitlistedOct 4, 2026

Also included

  • Class lifecycleStage rules
  • Athletes on a waitlistDigest
  • Class tomorrowNotificationTells the coach the day before so the programming is ready.

Related templates