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Fitness goals

Kettleby Pace Group · Fitness goals · Madison, WI

Aurelio Kettleby keeps his marathon training plan organized and, since he coaches a few running friends on the side, bills each workout and chases what is still unpaid.

Personal and familyBillingDocuments and e-sign3 tables · 7 views · 1 form · 1 digest · 1 document · 1 notification · 2 stage rule sets · 1 agent
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Billing board

Workouts
Planned6
WK-26-341Hyacinth Oyelaran-WebbWeek 11 of 18
WK-26-342Ignatius Tremblay-SolWeek 11 of 18
WK-26-343Cassandra Whitlock-ObiWeek 11 of 18
WK-26-344Dominik AldersgateWeek 12 of 18
WK-26-345Fernanda Quillen-HaasWeek 12 of 18
1 more
Done2
WK-26-339Fernanda Quillen-HaasWeek 9 of 18
WK-26-340Gideon MarchbanksWeek 9 of 18
Billed12
WK-26-311Gideon MarchbanksWeek 4 of 18
WK-26-315Gideon MarchbanksWeek 4 of 18
WK-26-319Gideon MarchbanksWeek 5 of 18
WK-26-326Dominik AldersgateWeek 7 of 18
WK-26-331Cassandra Whitlock-ObiWeek 8 of 18
7 more
Paid26
WK-26-301Cassandra Whitlock-ObiWeek 2 of 18
WK-26-302Dominik AldersgateWeek 2 of 18
WK-26-303Fernanda Quillen-HaasWeek 2 of 18
WK-26-304Cassandra Whitlock-ObiWeek 2 of 18
WK-26-305Dominik AldersgateWeek 2 of 18
21 more

Tables

Workouts

46 sample rows · 12 columns

Each coached workout a runner joined, what it cost and whether the bill has been paid.

WorkoutRunnerPlan weekSession typeRun onDistanceCharge
WK-26-346Gideon MarchbanksWeek 12 of 18Tempo runOct 22, 11:00 PM6$24
WK-26-345Fernanda Quillen-HaasWeek 12 of 18Hill repeatsOct 21, 12:15 AM4.5$28
WK-26-344Dominik AldersgateWeek 12 of 18Track intervalsOct 20, 11:00 PM5$28
WK-26-343Cassandra Whitlock-ObiWeek 11 of 18Tempo runOct 15, 11:00 PM6$24
WK-26-342Ignatius Tremblay-SolWeek 11 of 18Track intervalsOct 14, 12:15 AM5$28
WK-26-341Hyacinth Oyelaran-WebbWeek 11 of 18Hill repeatsOct 13, 11:00 PM4.5$28
WK-26-340Gideon MarchbanksWeek 9 of 18Long runOct 3, 1:30 PM12$32
WK-26-339Fernanda Quillen-HaasWeek 9 of 18Long runOct 3, 12:30 PM12$32
WK-26-338Dominik AldersgateWeek 9 of 18Tempo runOct 1, 11:00 PM6$24
WK-26-337Cassandra Whitlock-ObiWeek 9 of 18Track intervalsSep 30, 12:15 AM5$28
WK-26-336Ignatius Tremblay-SolWeek 9 of 18Hill repeatsSep 29, 11:00 PM4.5$28
WK-26-335Hyacinth Oyelaran-WebbWeek 8 of 18Long runSep 26, 1:30 PM14$32

34 more rows

Runners

12 sample rows · 13 columns

The people Aurelio coaches: pace group, goal race, signed agreement and what they owe.

RunnerEmailPhonePace groupGoal raceRace dayStanding
Cassandra Whitlock-Obicassandra.whitlock-obi@kettlebypaceclubmail.net(608) 555-01009:30 paceCedar Shore MarathonDec 2, 2026Signed up
Dominik Aldersgatedominik.aldersgate@kettlebypaceclubmail.net(608) 555-01018:30 paceCedar Shore MarathonDec 2, 2026Signed up
Fernanda Quillen-Haasfernanda.quillen-haas@kettlebypaceclubmail.net(608) 555-010210:30 paceHarvest Half MarathonNov 10, 2026Signed up
Gideon Marchbanksgideon.marchbanks@kettlebypaceclubmail.net(608) 555-01039:30 paceHarvest Half MarathonNov 10, 2026Signed up
Hyacinth Oyelaran-Webbhyacinth.oyelaran-webb@kettlebypaceclubmail.net(608) 555-0104Walk-runAutumn Trail 10KNov 3, 2026Signed up
Ignatius Tremblay-Solignatius.tremblay-sol@kettlebypaceclubmail.net(608) 555-01058:30 paceCedar Shore MarathonDec 2, 2026Signed up
Josephine Karlsen-Adeyemijosephine.karlsen-adeyemi@kettlebypaceclubmail.net(608) 555-010610:30 paceHarvest Half MarathonNov 10, 2026Paused
Kendrick Aubreykendrick.aubrey@kettlebypaceclubmail.net(608) 555-01079:30 paceCedar Shore MarathonDec 2, 2026Agreement sent
Lorelei Vanderslootlorelei.vandersloot@kettlebypaceclubmail.net(608) 555-0108Walk-runAutumn Trail 10KNov 3, 2026Agreement sent
Matteo Ferreira-Blummatteo.ferreira-blum@kettlebypaceclubmail.net(608) 555-01098:30 paceCedar Shore MarathonDec 2, 2026Agreement sent
Nadia Brightwater-Oseinadia.brightwater-osei@kettlebypaceclubmail.net(608) 555-011010:30 paceHarvest Half MarathonNov 10, 2026Interested
Oswin Hargreaves-Dubeoswin.hargreaves-dube@kettlebypaceclubmail.net(608) 555-01119:30 paceAutumn Trail 10KNov 3, 2026Interested

Plan weeks

18 sample rows · 7 columns

Aurelio's eighteen-week marathon plan, one row a week, with the miles he is aiming for.

WeekWeek startingPhaseTarget milesLong runClub workouts
Week 1 of 18Aug 3, 2026Base228—
Week 2 of 18Aug 10, 2026Base249WK-26-301, WK-26-302, WK-26-303, WK-26-304, WK-26-305
Week 3 of 18Aug 17, 2026Base2610WK-26-306, WK-26-307, WK-26-308, WK-26-309, WK-26-310
Week 4 of 18Aug 24, 2026Base228WK-26-311, WK-26-312, WK-26-313, WK-26-314, WK-26-315
Week 5 of 18Aug 31, 2026Base2811WK-26-316, WK-26-317, WK-26-318, WK-26-319, WK-26-320
Week 6 of 18Sep 7, 2026Base3012WK-26-321, WK-26-322, WK-26-323, WK-26-324, WK-26-325
Week 7 of 18Sep 14, 2026Build3213WK-26-326, WK-26-327, WK-26-328, WK-26-329, WK-26-330
Week 8 of 18Sep 21, 2026Build3414WK-26-331, WK-26-332, WK-26-333, WK-26-334, WK-26-335
Week 9 of 18Sep 28, 2026Build3012WK-26-336, WK-26-337, WK-26-338, WK-26-339, WK-26-340
Week 10 of 18Oct 5, 2026Build3615—
Week 11 of 18Oct 12, 2026Build3816WK-26-341, WK-26-342, WK-26-343
Week 12 of 18Oct 19, 2026Build3213WK-26-344, WK-26-345, WK-26-346

6 more rows

Views

Workout calendar

Workouts
October 2026
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1WK-26-338
2
3WK-26-339WK-26-340
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13WK-26-341WK-26-342
14
15WK-26-343
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18
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20WK-26-344WK-26-345
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22WK-26-346
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31

Forms and booking

Join the group

Form
Join the groupWhat a new runner fills in before Aurelio sends the coaching agreement.
What is your name? *
What email should the agreement go to?
What number can Aurelio text before a run?
Which pace group fits you best? *Walk-run10:30 pace9:30 pace8:30 pace
Which race are you training for?
What day is the race?
Is there an injury or condition Aurelio should know about?Only Aurelio sees this.
Send to Aurelio

Also included

  • Coaching agreementDocumentThe page each runner signs before the first workout, with the pace group and the price per session.
  • Sign-up boardStage rules
  • Billing stagesStage rules
  • Bill overdueNotificationReminds Aurelio when a workout bill is past its pay-by date.
  • Sunday unpaid listDigest

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