Habit Tracker
Personal workspace · Personal habits · Portland, OR
Noor Haddadi tracks eight small habits and checks in each evening to see which ones are sticking.
Use this templateBy category
HabitsDrink 2 litres of water
Walk 30 minutes
Evening stretch
Read 20 pages
Meditate 10 minutes
Write the next day's top three
Clear the inbox
Laundry day
Tables
Habits
8 sample rows · 11 columnsEach habit you are building, how often, and how steady you have been.
| Habit | Frequency | Category | Active | Time of day | Why it matters | Minutes |
|---|---|---|---|---|---|---|
| Drink 2 litres of water | Yes | Fewer headaches in the afternoon | 2 | |||
| Walk 30 minutes | Yes | Clears my head after work | 30 | |||
| Read 20 pages | Yes | Finish twelve books by December | 25 | |||
| Meditate 10 minutes | Yes | Calmer starts to the day | 10 | |||
| Write the next day's top three | Yes | Fewer mornings lost to deciding | 5 | |||
| Clear the inbox | Yes | Stop the 40-message pile-ups | 15 | |||
| Laundry day | Yes | Keep the week's chores predictable | 90 | |||
| Evening stretch | No | Loosen the hips after long desk days | 8 |
Habit log
82 sample rows · 5 columnsOne row per habit per day: did you do it or not.
| Check-in | Habit | Date | Done | Note |
|---|---|---|---|---|
| Drink 2 litres of water on day 0 | Drink 2 litres of water | Oct 17, 2026 | Yes | Carried the bottle all day |
| Walk 30 minutes on day 0 | Walk 30 minutes | Oct 17, 2026 | Yes | Loop around the park |
| Read 20 pages on day 0 | Read 20 pages | Oct 17, 2026 | Yes | — |
| Meditate 10 minutes on day 0 | Meditate 10 minutes | Oct 17, 2026 | No | Mind wandered a lot |
| Write the next day's top three on day 0 | Write the next day's top three | Oct 17, 2026 | Yes | — |
| Clear the inbox on day 0 | Clear the inbox | Oct 17, 2026 | No | — |
| Laundry day on day 0 | Laundry day | Oct 17, 2026 | Yes | Done on Sunday |
| Evening stretch on day 0 | Evening stretch | Oct 17, 2026 | No | — |
| Drink 2 litres of water on day 1 | Drink 2 litres of water | Oct 16, 2026 | Yes | — |
| Walk 30 minutes on day 1 | Walk 30 minutes | Oct 16, 2026 | Yes | — |
| Read 20 pages on day 1 | Read 20 pages | Oct 16, 2026 | No | Finished a chapter |
| Meditate 10 minutes on day 1 | Meditate 10 minutes | Oct 16, 2026 | No | — |
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